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Food Journal

Roasted Sweet Potato Fries

Roasted sweet potato fries are a delicious and wholesome alternative to traditional potato fries. The natural sweetness of the sweet potatoes is enhanced through the roasting process, creating a delightful contrast with Smoke and Roast. These fries are not only tasty but also provide a nutritious option, as sweet potatoes are rich in vitamins, fiber, and antioxidants. Ingredients: 3 large sweet potatoes, peeled and cut into fries 3 tablespoons olive oil 2 teaspoons of Smoke and Roast 1 teaspoon dried rosemary (or fresh rosemary, finely chopped) Instructions: Preheat your oven to 425°F (220°C). In a large bowl, toss the sweet potato...

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Grilled Barramundi with Lemon and Sea Salt

The barramundi is a white-fleshed fish known for its mild flavor and flaky texture. This recipe offers a healthy and flavorful option, showcasing the natural goodness of barramundi while providing a satisfying and well-balanced meal. Ingredients: 4 barramundi fillets 2 tablespoons olive oil Zest of 1 lemon Juice of 1 lemon 2 teaspoons of Smoke and Roast 1 teaspoon black pepper Fresh parsley, chopped (for garnish) Instructions: Preheat your grill to medium-high heat. Pat the barramundi fillets dry with a paper towel and brush them with olive oil. Season the fillets with Smoke and Roast, black pepper, and lemon zest. Grill the...

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Creamy Pesto Pasta Plus!

This is a great recipe to mix and match different extras depending on what you feel like or what’s in the cupboard!  Ingredients 350g ravioli (but any pasta will do!) 300ml cream 1/2 cup basil pesto (store-bought) 2 red onions sliced Dash of Smoke and Roast  1/3 cup finely grated parmesan cheese Cook pasta in a saucepan of boiling, and then add to a non-stick fry pan with a dash of olive oil in the bottom. Add cream, pesto, Smoke and Roast and onion and stir to combine.  Heat through for 1 to 2 minutes or until heated through. Add...

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Meatballs and Pasta

A great recipe for cooking ahead of time or if you’re in a hurry. Only tastes better with re-heating!! Ingredients  500g pack mince meat (we use pork but beef works well too)  1 tbsp olive oil 1 chopped onion 2 chopped garlic cloves or a couple of drops of Smoke and Roast Garlic Essential Oil 2 tsp paprika 1 red capsicum chopped  1 tin tomatoes 1 sprinkle of Smoke and Peri  250g spaghetti cooked  Method Heat oven to 200°C. Make balls from the mince and place on a tray and cook for 15 minutes till they are browned. In a...

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Zesty BBQ Ribs

A hearty recipe that is all about flavour but it does take a bit of time!  Ingredients:  500ml (2 cups) hot water 2 pork rib racks 1/2 cup tomato sauce 1/4 cup Worcestershire sauce 1/4 cup brown sugar, firmly packed 2 tbsp apple cider vinegar 1 tbsp Dijon mustard 1 tsp paprika 1 tsp Smoke and Peri 1 tsp dried oregano leaves or drop of Smoke and Roast Oregano Essential Oil 1 tsp ground cumin   Method:  Preheat oven to 180C and meanwhile place tomato sauce, Worcestershire, sugar, vinegar, mustard, paprika, smoke and peri, oregano and cumin on the stovetop...

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