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Next Level Mash!

Have you ever tried sweet potato as a mash instead of potato? Well, let us tell you that it's the bomb! It’s a simple and quick recipe and a great accompaniment to a roast, a nice piece or fish or pork chops… and paired with some fresh peas or asparagus, another taste sensation. 


Half a sweet potato (this is enough for two with enough for leftovers, and the size of your potato matters) 
1 x small dollop of butter 
Sprinkle of chilli flakes
Dash of Smoke and Peri for that zesty extra flavour

Peel and cut your sweet potato into even cubes and place in a saucepan and cover with water. Boil until soft and then remove and drain water. Using a masher, mash up your sweet potato, adding your dollop of butter, a sprinkle of chilli flakes and a dash of Smoke and Peri combining well together. 
Serve. Soooo simple, and for those of you that are on low-carb diets, is much lower in carbohydrates compared to potato!


Stay well everyone,
Vanessa Hicks

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