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Lemony and Garlicky Fish


4 fish fillets (we use Hoki but any white flaky fish will do nicely)

Smoke and Roast Curry for seasoning 

5 tbsp. butter, melted
2 cloves garlic, minced 
Juice and zest from 1/2 lemon (or drop of Lemon Oil Essence) 
A handful of cherry tomatoes halved
Freshly chopped parsley

Preheat oven to 200°. Season fish with Smoke and Roast Curry for a surprising zing and place on a small baking sheet. 

Mix melted butter with garlic, and lemon juice, and then pour over the fish. Scatter your tomato halve over the top. 

Bake fish until fork-tender, 10 to 12 minutes. 


Stay well everyone, 
Vanessa Hicks

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