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One Pot Winter Stew

Now that the cooler months are here, we thought we’d share our one pot easy stew that is healthy and warming. 


3 tablespoons unsalted butter

1 ½ cups chopped onion 

2 carrots, cut diagonally into 1 1/2-inch pieces (1 1/2 cups)

3 large garlic cloves, smashed or a drop of Smoke and Roast Garlic Essential Oil 

1 cup quartered mushrooms 

1 cup sliced celery 

4 cans diced tomatoes

1 large zucchini sliced and quartered 

2 small finger eggplants

2 cups unsalted vegetable stock

1 dash of Smoke and Curry 

8 baby potatoes halved


Melt butter in a large, heavy pot over medium-high heat. Add onion, carrots and garlic; cook, stirring occasionally, until the onion is tender, for about 4 minutes. Add mushrooms, zucchini, eggplant and celery; cook, stirring occasionally, until the mushrooms, start to soften, about 4 minutes, then add your Smoke and Curry for zing and flavour. Add tomatoes, stock and potatoes; bring to a boil over high heat and then reduce to medium-low; cover and simmer until the potatoes are tender, about 15 minutes.

Stay well everyone,

Vanessa Hicks

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