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Creamy Meatballs

Sometimes you just want comfort food. And this is it! It takes about 30 minutes and is great with a dash of Smoke and Curry added for extra flavour. 


Minced beef (about 500grams for four people)

½ cup Panko or breadcrumbs

Sprinkling of Smoke and Curry 

Finely chopped onion 

A drop of Smoke and Roast Garlic Essential Oil or a sprinkling of garlic powder 

1 egg 

1 tbsp Olive Oil

5 tbsp butter 

1 tbsp Plain flour 

1 cup beef stock

150 mls Cream

1 teaspoon Dijon Mustard


In a bowl combine ground beef, panko, onion, garlic essential oil, Smoke and Curry sprinkling and egg. Mix till combined.

Roll into 20 small meatballs. In a large skillet, heat olive oil and 1 tablespoon of butter and allow to melt before adding your meatballs. 

Brown the meatballs by turning them continuously until brown on each side and cooked through. Transfer to a plate and cover with foil.

To make the sauce, in the same pan, 4 tablespoons of butter and flour and whisk till it turns brown. Slowly stir in 1 cup beef stock and 150 mls cream, and dijon mustard. Bring to a simmer till it starts to thicken.

Add the meatballs back to the pan and simmer for another 1-2 minutes.

Serve and enjoy. 

Stay well everyone, 

Vanessa Hicks

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