Food Journal

  We all need a recipe that can be made from staples in your pantry and this is it.  Ingredients (serves 2):  1 tbsp olive oil 1 brown onion, chopped 2 garlic cloves, crushed 1 x 800g can Italian diced tomatoes 1 tbsp tomato paste 1/3 cup chopped fresh continental parsley 1/2 tsp caster sugar 400g penne or similar A sprinkling of Smoke and Peri Method:  Heat the oil in a pan and heat, then add onion till it softens. Then add garlic and a sprinkle of Smoke and Peri. Next are the tomatoes and tomato paste. Bring this to...

  Simple and healthy is this recipe!! It’s super quick to make and delicious with a little Smoke and Peri to really make it pop. We also like it because it’s flexible for the family to tailor what extras they add (think avocado, a squeeze of lime juice…)  Ingredients:  500 grams Mince turkey (or chicken): will feed about 4 adults 2 tsp coconut oil 2 x Shredded carrots. Shallots or chives Garlic clove crushed  Splash fish sauce Splash soy sauce Fresh chillies if you like it spicy!  A smattering of Smoke and Peri Butter or cos lettuce leaves  (you just...

  This is one of our favourite all-time recipes. Prawns with cherry tomatoes. It’s the quickest dish, ready in less than 5 minutes, and super flexible as you can serve it on a bed of fresh spinach, with some fresh veggies or top off some freshly cooked pasta.  Ingredients (serves 2):  400 grams of uncooked, shelled mid-sized prawns  1 punnet of cherry tomatoes slides in half  2 cloves of garlic crushed  30 grams of butter  A sprinkling of Smoke and Peri Method:  Place the butter and garlic in a frypan and heat till the butter and garlic are sizzling. Add...

  Hands up if you don’t care about carbs and love your potatoes? Favourites, particularly for a BBQ or picnic is a ripper of a potato salad, of course, made all the better with some Smoke and Curry.  Ingredients:  4 x large potatoes chopped into small bite-sized chunks  1 cup of sliced spring onions  3 boiled eggs, roughly chopped  1 tablespoon mayonnaise  2 tspn seeded mustard  Sprinkle of Smoke and Curry  Boil your chopped potatoes until just soft through (don’t overcook!).  Let cool, mix the mayo and mustard together, then add along with the spring onions and eggs, Smoke and...

What’s not to love about taking time out on the weekend or while you’re on holiday with a slow start to the day and a cooked breakfast.  In our household, we love poached eggs… with a difference. By complete accident, we discovered that poached eggs served up and sprinkled with smoke and curry is simply the best way to start your day. If you are wondering what you might service with your Smoke and Curry’d up eggs we recommend the following:  A small bed of fresh spinach - the runny egg yolk is just enough to make the combo work...